Stick with exercise for better physical and mental health

It isn’t news that there are many benefits to regular exercise, yet this nation still faces a

growing obesity problem, high levels of stress and increased incidences of depression, despite the fact that numerous studies show exercise can help combat all of this and more.

While most people have a whole range of excuses for not getting regular exercise, the reality is that it actually isn’t that difficult to get an effective exercise program started and to stick with it.

The key, if they currently aren’t exercising on a regular basis, is to start slowly. Almost nothing can kill that determinatio...