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Nighttime snacking best bets

FALLBROOK – Calorie-conscious individuals may wonder if eating at night or after a certain time can derail their diets and fitness regimens. The jury is still out on whether eating at night can pack on the pounds or not, with various health recommendations contradicting one another. However, if one does choose to snack at night, there may be a smart way to do so.

The U.S. Department of Agriculture's Weight Control Information Network said that a calorie is a calorie no matter when it is consumed. That means it doesn't matter if calories are consumed in the morning, afternoon or evening. It is...

 

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