How I overcame the vicious cycle of worry

Stan Popovich

Special to the Village News

Ever get stuck into that vicious cycle of worrying and feeling overwhelmed with worrying and fearful thoughts? In return, it creates more panic and worry and eventually the person can’t function because they are a basket case.

As the author of a managing fear book, I struggled with fear, anxiety and stress for over 20 years. Eventually, I was able to overcome the endless cycle of fear and anxiety. Here is a brief summary of what I did to get better.

First, I got advice from the professionals. The first thing I did was to talk to various counselors sinc...