How to survive a panic attack when it strikes

Stan Popovich

Special to Village News

Do you experience panic attacks and do not know what to do? A person can experience a panic attack when they least expect it. It can cause a great deal of fear and anxiety for the person.

As a result, here are six easy steps a person can follow when a panic attack strikes unexpectedly and how to overcome anxiety.

1. Take A Break: The first thing a person must do when experiencing a panic attack is to stop whatever they are doing. A panic attack can be very uncomfortable and can affect a person’s everyday thinking. Take a break to help regain a sense of com...