Get stress under control

Special to Village News

Stress affects everyone these days. Jobs, family issues, the daily news and hundreds of other factors can all help create and promote the stress and anxiety that so many people feel.

Of course, there are always going to be factors in people’s lives that make them worried and can leave them feeling nervous, afraid or uncomfortable. That’s simply life. But there are ways to can minimize the effect stress may be having on a person’s physical, mental and emotional health.

Simple lifestyle changes for better health are some of the easiest ways to handle stress. A physically...