Don't let anger get the best of you

In today’s world, high levels of stress and anxiety seem to be the norm. People face daily news reports of economic woes, political fights, weather disasters and international threats. And even if they choose to ignore this news, there are still many problems of daily life. Whether it’s work pressures, financial worries or normal family and personal issues, it seems there’s always something that adds anxiety to people’s lives.

One unfortunate side effect of all this stress is that sometimes people can reach a point where all it takes is a small incident to unleash an outpouring of rage and ang...