Kicking it XI

At a time when everything is considered political, here is one thing which women can all agree: women's clothing sizes. Why can a man buy a size 16-inch neck shirt anywhere around the world yet, women cannot find consistency in our sizes? Sorry, after shopping for the holidays, I just had to rant.

Just returned from a quick jaunt to San Francisco; it was good to get home and back to the gym. My go-to exercise is the hip abductor. While it sounds eerie, it is an exercise to strengthen the back and glutes.

For the last month, I've added ab crunches and side lifts for the intercostal muscle on, a...