Silver Sneakers Chair-Yoga available at two locations in Fallbrook

FALLBROOK – SilverSneakers Chair-Yoga classes are held Wednesdays at United Methodist Church on Winterhaven Road and Fridays at Fallbrook Senior Center on Heald Lane.

Both classes are offered from 10:30-11:30 a.m. and are led by SilverSneakers certified instructor Sandra Buckingham. They are free to anyone who has SilverSneakers membership benefits through their Medicare Health plan.

A $5 donation is requested of those who do not have SilverSneakers membership. The class is suitable for a wide range of abilities and instructions are given for modifications if necessary.

Yoga has many physical...