Exercise for improved mental health

The health crisis that the world has been facing over the past several months has had a major effect on just about every aspect of people’s lives. Even for those lucky enough not to have been directly touched by the virus, the lives they are living are nevertheless quite different from what they were just weeks ago.

Most of the changes and impact that coronavirus has brought are beyond individual control. But what is not beyond their control, and what each person should address, is how they are handling and reacting to how this pandemic has affected them individually.

That’s easy to say but no...