Develop goals to help overcome fears

Stan Popovich

Special to Village News

Do you have a difficult time distracting yourself from your fears and anxieties? If so, developing some goals in your life may help you out.

Here are some reasons why developing goals in your life can help you overcome your fears.

1. Goals help you to focus: Developing goals will help you manage your fears because goals will distract you from dwelling on your anxieties. For instance, you have to finish a report by the end of the week. If you focus on finishing your report, it will distract you from thinking about your fears and anxieties.

2. Goals can help...