Learning to relax is a great idea

You may not think of relaxing as a skill that needs to be learned. Doesn’t relaxing just happen without our really thinking about it?

Unfortunately, thanks to the current health crisis, relaxing has become more difficult to accomplish for many. While there have always been things that made us stressed or anxious, today’s problems really are more serious and deep reaching.

The impact of COVID-19 has affected the way each person feels, even if we haven’t been ill ourselves or know anyone who has been. It’s a 24-hour a day problem that has changed the way we live and provides constant uncertainty...