Healthy Habits for Bonsall & Fallbrook Folks

Computers are an integral part of people’s daily lives. Screen time is readily apart of the day; be it on a computer, TV, phone, tablet or music devices. Microsoft estimated that its workers spend at least six hours per day while at work in front of a screen. Then when they get home, they spend at least an additional hour.

For some, their lives consist of more screen time than sleep. It puts a real strain on their eyes.

Granted, many jobs require this staring, but ultimately their eyes and bodies are paying the price. Computer vision syndrome can result from strain to the eyes. Between 50 and...