Coping with stress

This has been a tough year for all of us. The ongoing Covid-19 pandemic has resulted in business shutdowns, growing unemployment and extreme economic distress, along with related public health/mental health impacts for thousands.

And now, the drawn-out election aftermath and the fast approaching holiday season will be adding to what’s already been one of the most stressful years in decades. Stress and anxiety levels are going through the roof.

We all cope with stress differently, but there are generally agreed upon methods we all can use to keep stress in check. Among these are limiting the am...