Also serving the communities of De Luz, Rainbow, Camp Pendleton, Pala and Pauma
Also serving the communities of De Luz, Rainbow, Camp Pendleton, Pala and Pauma
When you lose even a couple of pounds, give yourself credit – it is more than you realize.
The scale. Oh the scale. That piece of equipment can be a psychological mess, but when it shows a number less than then it was last time, it's our best friend. An unhealthy relationship for sure. But I thought it would be fun and insightful to chat about how much a pound really is.
We have this anticipation that weight loss means a big number, when in fact, if you compare any number lost to real world items, the accomplishment is quite eye opening.
Giving ourselves credit for progress can be a game of self-destruction. Maybe these comparisons will help.
3 pounds:
· Human brain
· A box of wine...
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