Is your body begging?

Experts say many individuals assume they are having hunger pangs when in fact their body is simply begging for water. It seems as though that rumbling feeling in the stomach can also be indicative of a 'dehydration alert,' and water is what's needed.

For most healthy people, letting "thirst be your guide" is their general rule of thumb, but it's always a good idea to have a bottle of water on hand.

Harmful effects of dehydration

With the summer season approaching, one must pay careful attention to the dangers of dehydration. A lack of water can lead to symptoms that range from mild to severe. ...