Why is yoga even more important for you now?

The year 2020 will go down in the history books as one of the most stressful and devastating we have experienced in our lifetimes. In whatever way you personally coped with the pandemic, unless you completely hid underneath a rock, your life was impacted – perhaps physically, mentally, emotionally, financially, or any combination of these.

As we prepare to reemerge into our post-pandemic lives, having wellness practices as part of our daily routine is extremely important. Both yoga and mindfulness practices have been scientifically proven to improve our overall well being. These practices are...