Consider the pros and cons of running before heading out

FALLBROOK – Few physical activities inspire the devotion that avid runners have for running. Millions of individuals across the globe lace up their sneakers and run for miles on end each day, and the fitness experts at Fitbit said that running is the most popular activity in the world.

The global popularity of running suggests it's an activity that's all gravy and no grief; however, running can take a toll on a body. Individuals who can't wait to lace up their sneakers and hit the road should consider the pros and cons of running before doing so.

Pros

Running and heart health

Running generally...