How different vitamins affect the body

FALLBROOK – At the dawn of a new year, it’s not uncommon for people take inventory of their personal health and strive to make positive changes. Being more conscientious of the foods they put into their bodies is a start, but some individuals may wonder if supplementation can help them go one step further.

Nutrition Insight reports that 77% of American adults consume dietary supplements, and Nutraceuticals World indicates 98% of adult supplement users are taking vitamins and minerals. Individuals considering supplements should always discuss them with their physicians prior to including them i...