The benefits of building a strong core

FALLBROOK – Fitness professionals recognize the importance of a well-balanced workout. Much like a diet that includes foods from each of the major food groups can provide the balance of nutrients and vitamins bodies need to achieve optimal health, a workout routine that includes an assortment of strength and cardiovascular exercises is the recipe for a fit and healthy body.

Core exercises are a vital component of a well-rounded workout. Core exercises can help individuals build sculpted abdominal muscles, and while that's a goal for many core devotees, the benefits of core exercises extend wel...