Dairy dietary guidelines

FALLBROOK – The value of a well-balanced diet is undeniable. An eating plan that includes foods from the various food groups ensures individuals get an assortment of healthy vitamins, minerals and nutrients. Certain foods may need to be avoided by individuals with preexisting conditions, but those without such restrictions can follow dietary guidelines from the United States Departments of Agriculture and Health and Human Services. Those guidelines include various recommendations regarding dairy consumption.

¥ The USDA notes that the amount of dairy an individual needs depends on the person’s...