How healthy is your milk?

I'll cut to the chase – likely very questionable.

Do yourself a favor. Turn your milk container around. It doesn't matter if you drink whole milk, skim milk, almond milk, or cashew milk. Turn it around.

Look at the ingredients.

If it seems:

You can't pronounce them

Have no idea what they are, or

It's a tremendously long list (just for milk)

It may be time to re-evaluate your weekly milk purchase choice.

Milk is not just milk anymore. What was delivered to our parents or grandparents decades ago is for the most part, quite the opposite of what's being offered to us at the store.

If you go to th...