Take in flavonoids for physical and mental acuity

You may have heard about flavonoids before, but did you know that a higher intake of dietary flavonoids is associated with improved physical and mental health and a greater quality of life?

Flavonoids – are they important?

Flavonoids are a large group of plant compounds, also called “phytonutrients,” with more than 6,000 known compounds that are widely distributed throughout the plant kingdom. In fact, flavonoids are an integral part of our daily plant-based diet as they can be found in fruits like apples, berries, citrus fruits and grapes; herbs like parsley, thyme and oregano; teas such as g...