Mental health facts that can help someone you know

I dealt with fear and anxiety for over 20 years and there are 21 facts that I discovered during my mental health struggles that can help anyone who struggles with fear and anxiety.

Knowing these important mental health facts can save someone you know a lot of time and money in the long run.

1. Getting help for your mental health is the best thing you can do.

2. Ignoring your mental health issues will only prolong the problem.

3. Running away from your mental health issues does not work.

4. There is no such thing as a quick fix when it comes to your mental health.

5. There is nothing wrong in a...