7 Resources you can use to manage your mental health

Are you having trouble finding places to get some assistance for your mental health?

Nowadays, many places have waiting lists, and some places can be very expensive. This can be very frustrating when you need help right away.

As a result, here are seven options you can use to start the process of getting some assistance as quickly as possible.

1. Contact your doctor: Your doctor is a great source in finding available mental health resources in your area. Explain your situation to your doctor and ask if he or she knows of anyone that can help you. Chances are your doctor will be able to give yo...