Skip the latest summer fad diet – try these 5 nutrition tips instead

Everyone always assumes the holiday season is the most challenging time for maintaining healthy eating habits, with all the sweets and hearty meals around. But it’s common to overlook how challenging summer can be too.

Your home may not be littered with Halloween candy or overflowing with Thanksgiving leftovers, but over the last few months you’ve likely encountered more hot dogs, hamburgers and ice cream than you can count and consistently battle cravings for a tasty cold treat amid the summer heat. Let’s not forget the food offerings San Diegans get to sample at the annual county fair.

Thoug...