Square Dancing: Out of the past and into the future

FALLBROOK – Square dancing, the official folk dance of California and 31 other states, has been modernized. It is no longer about picking and strumming. In the 21st century, square dancing has taken on new sounds, new looks, and a role in the world of fitness. It's no longer the same dance that Henry Ford promoted and turned into a dance rage during the era of the Model A Ford.

Today the focus is fitness. Modern western square dancing, a low impact activity that requires constant movement and quick directional changes, helps keep the body in shape and raises heart rates. It also provides excel...