Enhance your sleep quality with these five essential foods

Good sleep is crucial for overall health and well-being, yet many struggle to achieve restful nights. In a recent video, experts outline key strategies for optimizing sleep quality, with a particular focus on the role of diet. Here’s a comprehensive guide to five foods that can help improve your sleep by boosting melatonin and other sleep-promoting factors.

1. Tart cherries

Tart cherries stand out as a natural sleep aid. Research suggests that tart cherry juice or the fruit itself can enhance melatonin levels, a hormone crucial for regulating sleep. Consuming one ounce of tart cherry juice bef...