What is the body clock?

Everything you do in a day impacts your body, your health, and all of its facets.

The following are constantly communicating with your body's circadian system:

· Habits

· Environment

· Food and drink

· Schedule

A tried-and-true researcher, Parisa Vidafar, PhD., breaks it all down.

The circadian system is the "master clock" of each individual human body and it plays one of the biggest roles in your health and wellness.

"It is the core clock that keeps all the other clocks in our bodies synchronized," said Vidafar. "Our organs have their own body clock and they are all governed by this master cl...