Update your bedroom for better sleep

Getting good, consistent sleep is important to your health, mood and overall productivity. But achieving quality sleep is often easier said than done.

Do you have trouble sleeping? It’s possible that making some changes to your bedroom could help you achieve a more restful slumber.

Here are five updates you can make to your room that may create a better environment for a good night’s sleep.

Swap out your color palette. Blues, greens and light neutrals are the most relaxing hues and, therefore, conducive to sleep. Bright or very dark colors, like reds or purples, are the opposite – they’re more...